What I love about this is you can change it up to your liking. See below for what my personalized set looks like. I ususally try to do this after 20 minutes of some sort of cardio! Enjoy!
25 leg lifts
25 change overs on a workout bench
50 calve raises
100 arm cirlces (50 going forard, 50 going back)
50 jumping jacks
1 minute plank
On another note, I need new tennish shoes BAD. I'm sure my Sunday walking buddy (aka the best listener in the world) is so sick of hearing how I need new ones. I'm considering these, does anyone have these?