Lightened Up Chicken Tetrazzini from Ingredients, Inc. |
Lightened Up Chicken Tetrazzini
Prep: 25 minutes
Cook: 45 minutes
Yield: 6 to 8 servings
Ingredients
1 cup diced yellow onion
1 cup diced celery
1 cup diced carrots
12 ounces sliced fresh mushrooms
1/2 teaspoon sea salt
1/2 teaspoon freshly ground pepper
2 tablespoons all-purpose or whole wheat flour
1 cup fat-free, low-sodium chicken broth
8 ounces reduced-fat cream cheese, softened
11/2 cups grated fresh Parmesan cheese
8 ounces cooked whole wheat angel hair pasta
21/2 cups chopped cooked chicken
1 tablespoon butter
1/3 cup panko bread crumbs
1 cup diced celery
1 cup diced carrots
12 ounces sliced fresh mushrooms
1/2 teaspoon sea salt
1/2 teaspoon freshly ground pepper
2 tablespoons all-purpose or whole wheat flour
1 cup fat-free, low-sodium chicken broth
8 ounces reduced-fat cream cheese, softened
11/2 cups grated fresh Parmesan cheese
8 ounces cooked whole wheat angel hair pasta
21/2 cups chopped cooked chicken
1 tablespoon butter
1/3 cup panko bread crumbs
Preparation
1. Preheat oven to 325F.
2. Cook onions, celery, carrots, mushrooms, salt and pepper in a large Dutch oven over medium heat 4 minutes or until slightly tender. Add flour and cook 5 minutes. Gradually add broth and simmer 5 to 10 minutes, stirring frequently. Add cream cheese and Parmesan, stirring with a whisk. Stir in chicken, mixing well. Add chicken mixture to pasta, tossing gently.
2. Spoon pasta mixture into a lightly greased 11- x 7- inch baking dish.
3. Melt butter in skillet. Brown panko breadcrumbs in skillet 2 minutes. Sprinkle evenly over pasta mixture. Bake at 325F for 30 minutes or until browned and bubbly.
2. Cook onions, celery, carrots, mushrooms, salt and pepper in a large Dutch oven over medium heat 4 minutes or until slightly tender. Add flour and cook 5 minutes. Gradually add broth and simmer 5 to 10 minutes, stirring frequently. Add cream cheese and Parmesan, stirring with a whisk. Stir in chicken, mixing well. Add chicken mixture to pasta, tossing gently.
2. Spoon pasta mixture into a lightly greased 11- x 7- inch baking dish.
3. Melt butter in skillet. Brown panko breadcrumbs in skillet 2 minutes. Sprinkle evenly over pasta mixture. Bake at 325F for 30 minutes or until browned and bubbly.
I also served a green salad that was a spin off of a delicious and fresh salad I had had a few weeks ago at dear family friends of ours. Marinda (the mom/wife/most amazing cook) always has the best dishes and this salad rocked! I used this recipe for my starting off point.
Ingredients for Salad
1 box mixed greens of your choice
4 clementines (Sliced into segments/peeled)
Small handful of Tours Mix (BEST seed mix for salads from Fort Worth's Vending Nut Company, get it here!)
Feta (Eyeball it to your liking, I used fat-free)
Ingredients for Dressing
Whisk all ingredients together to make the dressing and set aside. Put all ingredients for salad together in a big bowl and toss with dressing. Dressing could easily be made ahead of time!
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